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Home › United States › Illinois › Kildeer › Cafe Zupas › Menu

Cafe Zupas menu.

Discover Cafe Zupas Menu featuring vibrant salads, wholesome bowls, savory soups, and tasty sides. Enjoy fresh, nutritious meals crafted with premium ingredients in a bright, modern setting at Kildeer, IL.

— Week of 23 Mar, 2026 —
Drinks 7 Try 2 Combo 1 Bowls 7 Limited Time 4 Sides 4 Desserts 8 Build Your Bowl 3 Soups 12 Salads 7 Sandwiches 13 Kid's Combo 1
about this week's card —

About the menu

Cafe Zupas offers a fresh, health-focused menu that stands out in the fast-casual dining scene. Situated in Kildeer, IL, this vibrant eatery specializes in nourishing bowls, hearty soups, creative sandwiches, and crisp salads, each crafted with quality, wholesome ingredients. The Try 2 Combo is a standout, allowing guests to pair favorites from two popular categories for just $16.35—ideal for those seeking variety and bold flavors. Signature sandwiches like the Turkey Bacon Avocado and the Dubai Sandwich with pistachio cream and Nutella®️ highlight Cafe Zupas’ unique twist on classic and innovative tastes. Kids enjoy their own thoughtfully curated combo, complete with a chocolate-dipped strawberry, making it a family-friendly choice.

Customer favorites such as the golden spice apple cup and mango mojito mocktail reflect a menu that’s both vibrant and seasonally inspired. The attentive service enhances the experience, ensuring every visit feels welcoming and fresh. Cafe Zupas redefines healthy dining with large portions, bold flavors, and thoughtful touches that keep guests coming back.

Allergies or dietary restrictions? Please ask staff before ordering — they can talk you through every dish. Menus change often, so symbols aren't always up to date.
from the pass —

Menu photos

A few dishes from the current card — tap any shot to view larger.

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Drinks

7 items

Health-Ade Pink Lady Apple

A fruity, gut-healthy kombucha flavored with real organic Pink Lady Apple® juice. Crisp, sweet and refreshing.

$4.91

Gold Peak Sweet Tea

Sweet Tea

$4.42

Olipop Root Beer

A botanically driven Root Beer marries a classic bite with a creamy sweetness with extracts of sweet birch, smooth-vanilla bean and naturally sourced burdock root.

$4.42

Olipop Strawberry Vanilla

A blend of sweet strawberry juice, rich vanilla, and a dash of tangy lemon create the creamiest, fruitiest strawberry sundae soda

$4.42

Smartwater

Vapor distilled water with electrolytes

$3.55

Spindrift Raspberry Lime

Raspberry Lime sparkling water with real crushed raspberries and limes blended in. Light, bright and refreshing

$3.19

Vitamin Water XXX

Acai, Blueberry, Pomegranate

$3.55

Try 2 Combo

1 items

Try 2 Combo

Choose one item from two of our most popular categories.

$16.35

Bowls

7 items

Green Goddess Bowl

Baby Butter Lettuce, Rice, Grilled Chicken, Freshly Grated Parmesan, Edamame, Sugar Snap Peas, Sliced Cucumber, Hass Avocado with Green Goddess Dressing

$16.59

Mediterranean Bowl

Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette

$15.98

Nourish Bowl

Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette

$15.73

Power Bowl

Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch

$15.12

Golden Curry Bowl

Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken

$15.12

Hot Honey Cottage Cheese Bowl

Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike's Hot Honey:registered

$15.73

Southwest Avocado

House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing

$15.12

Limited Time

4 items

Dubai Sandwich

Pistachio Cream, Nutella®️, Sliced Strawberries, Chopped Pistachios, Kataifi

$10.32

Green Goddess Bowl

Baby Butter Lettuce, Rice, Grilled Chicken, Freshly Grated Parmesan, Edamame, Sugar Snap Peas, Sliced Cucumber, Hass Avocado with Green Goddess Dressing

$16.59

Lasagna Soup

Sundried Tomatoes, Roasted Red Peppers, Italian Spices, Ground Beef, Radiatore Noodles in a Creamy Broth. Served with House-Made Basil Ricotta, Shaved Parmesan and a Cheesy Dipper Breadstick

$7.61

Love Club

Nutella®️ and Sliced Strawberries on toasted Ciabatta

$10.32

Sides

4 items

Miss Vickie's Smokehouse BBQ

Miss Vickie's Smokehouse BBQ

$2.08

Cheesy Dipper Breadstick

$1.34

Baked Lays

$2.08

Miss Vickie's Sea Salt & Vinegar

$2.08

Desserts

8 items

Dubai Sandwich

Pistachio Cream, Nutella®️, Sliced Strawberries, Chopped Pistachios, Kataifi

$10.32

Iconic Chocolate Chip Cookie

A buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt.

$3.43

Fudge Fix Brownie

A rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips.

$4.66

Premium Chocolate-Dipped Strawberry

Hand Dipped In Premium Milk Chocolate

$1.96

Crispy Marshmallow Bar

Crispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate

$5.52

Love Club

Nutella®️ and Sliced Strawberries on toasted Ciabatta

$10.32

Creme Brulee Cheesecake

Decadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream

$6.38

Chocolate Mousse Cake

Layers of Dense Chocolate Cake, White Chocolate Mousse & Milk Chocolate Mousse, Sprinkled with Dark Chocolate Chips

$6.75

Build Your Bowl

3 items

Greens & Rice Bowl

Choose from a variety of premium greens & grains as your base

$11.43

Greens Bowl

Choose from a variety of premium greens as your base

$11.43

Rice Bowl

Choose a wild rice blend or white basmati rice as your base

$11.43

Soups

12 items

Southwest Potato & Green Chili

Red Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips

$7.61

Chicken Noodle

Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Radiatore Noodles

$0.00

Chicken Enchilada Chili

Red & Green Enchilada Sauce, Cheddar Cheese, Corn Tortillas, Roma Tomatoes, Black Beans, Fire-Roasted Corn, Cumin & Grilled Chicken. Pictured With Tortilla Strips

$7.61

Mixed Soup

Combine Any Two of Our Chef-Crafted Soups to Create Your Own Perfect Bowl.

$0.00

Mushroom Bisque

Cremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions

$7.61

The "Chris" Creamy Tomato Soup

The Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds

$0.00

Tomato Basil

Vine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth

$7.61

Lobster Bisque

Lobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth

$7.61

Chickpea & Vegetable

Broccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth

$7.61

Golden Curry Soup

Grilled Chicken, Red Skinned Potatoes, Sweet Potatoes, Coconut Milk and a Rich Blend of Curry Spices. Shown with Wild Rice and Cashews

$7.61

Lasagna Soup

Sundried Tomatoes, Roasted Red Peppers, Italian Spices, Ground Beef, Radiatore Noodles in a Creamy Broth. Served with House-Made Basil Ricotta, Shaved Parmesan and a Cheesy Dipper Breadstick

$7.61

Wisconsin Cauliflower

Cauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon

$7.61

Salads

7 items

California Cobb

Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette

$0.00

Nuts About Berries

House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing

$0.00

Avocado Caesar Salad

House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing

$0.00

Strawberry Harvest Salad

House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette

$0.00

Chipotle Glazed

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze

$0.00

Mangoberry

House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing

$0.00

BBQ Chicken

House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce

$0.00

Sandwiches

13 items

Dubai Sandwich

Pistachio Cream, Nutella®️, Sliced Strawberries, Chopped Pistachios, Kataifi

$10.32

Turkey Bacon Avocado

Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce

$10.32

Love Club

Nutella®️ and Sliced Strawberries on toasted Ciabatta

$10.32

Italian Club

Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread

$10.32

Brisket Grilled Cheese

Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce

$11.55

Turkey Avocado Club

Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce

$10.32

Veggie Crunch

Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread

$10.32

Pesto Chicken

House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese

$10.32

Honey Bacon Club

Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce

$10.32

Ultimate Grilled Cheese

Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread

$10.32

Mediterranean Chicken

Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread

$11.55

BBQ Brisket

Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce

$11.30

Ham & Provolone

Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread

$10.32

Kid's Combo

1 items

Kid's Combo

Served with a Belgian Chocolate-Dipped Strawberry & a Small Drink or 2% Milk. For ages 10 years & younger

$8.35
from a recent review —
First time dining at Cafe Zupas and I can't believe I'm just now experiencing this fast, casual gem. Compared to your other quick cafes, Zupas offers unique menu options, large portion sizes and fantastic pricing. Their signature chocolate dipped strawberry is divine and such a cute touch. Ordering via the app was a seamless process. Food reviews Nourish Bowl---perfect blend of sweet and savory. Creaminess from the goat cheese brought everything together so nicely. Each element was perfectly cooked and seasoned. Highly recommend BBQ sauce as the dressing to bring out more savoriness! Only notable issue was a few bites of rice were undercooked
Morgan Sprague
Mar 23, 2026
ready to visit —

Plan your visit.

Opening hours, the full address and the best way to get there are all on the restaurant page. Booking policies differ from place to place — so call ahead, or simply walk in.

View overview Call +1 847-719-9019
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